Chris Appleford

Chris Appleford

Chris Appleford

| 10 tips to get your gut under control

Chris is a personal trainer, nutrition coach, husband and father, and knows how important it is to be healthy and active for your family. He has been helping his clients to lose weight, improve their health and feel good about themselves both in person, and via his online nutrition coaching business at Eat For Lean.

He doesn’t subscribe to a particular dieting regime, after all, if you want to be a vegetarian, eat like a caveman, follow a high-fat low-carb diet, or eat in almost any other way…that’s fine by Chris. However, you always need to follow these two rules:

  1. Eat healthy and nutritious whole foods most of the time, and…
  2. Don’t eat too much of it.

Yet despite having more information readily available to us now than ever before, we are still facing an obesity epidemic the likes of which the world has never seen. And it’s getting worse. Chris will share with you a handful of tips and strategies to get your gut under control that will be easy to implement, won’t leave you starving, and puts you in control of how far you want to go with your diet.

If you’ve got a few kilos to lose, know of someone who does, or want to ensure your kids don’t fall into the same trap as many adults have, then you don’t want to miss this presentation.